We here at The Fasting Webpage have some very good news for you: you don’t have to pay us anything for the information we are making available to you. It’s all free - the advice, the encouragement, and above all, the opportunity to make a positive change in your life. We won’t send you a bill for our information, we won’t try to sell you a heavy-duty designer high-tech fasting kit. If anyone tries to sell you something like this, we advise you to walk quickly in the opposite direction. Fasting is cheap. As a matter of fact, you might even save a little money by fasting, but that is not the point. There is no expensive equipment required to engage in a healthful fast, and no membership dues either. This is something that you completely control. YOU are the boss, and the beneficiary.

If we are trying to “sell” you anything, it is a renewed sense of self-confidence, an understanding that you can make a positive change in your life, and a few timely “tips” on how to improve your image, your appearance, your self-esteem, and your self-confidence. All of this is gratis – free – complimentary!

This site is written and maintained by a group of people who have personally experienced the benefits provided by fasting. We are not affiliated with any particular reigious, cultural, social, or ethnic group. We are, however, loosely linked by a conviction that people can take charge of their own lives and change their unwanted or undesired behaviours through self-discipline, determination, a sense of self-worth, and a firm and burning desire to alter or change an aspect of their life that they find unacceptable.

In your case, you may want to lose weight and improve both your health and your appearance. Or, you may want to simply curb a voracious appetite that is outside of your control and seems almost unconquerable. Or, you may just want to simplify your own physical needs and no longer be a slave to a questionable way of living through over-consumption.

Whatever your personal reasons, we think that you can find a little help and perhaps even some personal inspiration in your quest to lose weight, tame your appetites, or live a more organized and fruitful life.

We do not, at this time, advise people on what to eat, when to eat, how much to eat, or how to count and control calories. There are numerous websites dedicated to nutrition and the technical, hands-on aspects of fasting, and we encourage you to visit them and learn more about the techniques employed by other people who perform fasting.

We will try to provide you with some insight into the mental and psychological preparation necessary to successfully lay the groundwork for, and execute a regime of fasting. We offer good, common-sense advise on how to manage a fasting regime, and this advise is based on the experiences of a number of people who have improved many aspects of their lives (not just simply weight control) through fasting.

Fasting, fasting, fasting and once again fasting.......

So let us begin!